How to lose weight fast within a week in 2019
How to lose weight fast within a week in 2019 seems a cliche topic of every health blog. But in this case, we are not just writing to give the all-time recycled information on ‘7 tips of losing weight’ etc. No. We are here to guide you step by step with a proven working method (weight loss plan) that will not only help you achieve your desired goal of shedding that extra weight but also leave you feeling rejuvenated physically, mentally and even spiritually without any adverse side effects to your body.
This wellness-diet-exercise routine has been used by many before and the majority of them have praised the 7-day weight loss program through their reviews and feedback. It is well known that many people grapple with a weight problem and as a matter of fact, you might be reading this article because you are struggling with the same problem.
Well, the good news is that in this blog post, we have put together an array of helpful tips that will help you lose that weight fast, easy and safe.
Forget about the mundane weight loss methods that have been overhyped and misused by ‘dietpreneurs’ who just want to make a quick kill from selling their weight loss pills and inefficacious dieting programs.
In this article, you will read proven weight loss tips from certified nutritionists experts, medical practitioners & dietitians.
If you follow these tips then you will be able to lose significant weight within a week or so. Accelerated methods (a.k.a quick fix plan) of weight loss have been highlighted for your own benefit. If you may want to try the slow-but-sure method then go ahead and follow that. The results of this method, however, will start showing in a couple of months.
Though losing weight in 7 days may seem an uphill task to many, it actually isn’t impossible. On the contrary, it is very possible only through grit, self-discipline and strict adherence to the given steps in the weight loss plan.
In order to lose weight one cardinal rule applies: No pain No gain. You will have to make adjustments to your lifestyle; how you eat, what you eat, how you exercise, sleeping patterns and how you hydrate.
Eat balanced meals at regular intervals
Many people usually mistake a weight loss plan as some form of ‘slow self-starving’ method. That is absolutely wrong. Being on a weight loss program does not mean denying yourself food, it is basically an adjustment of serving portions, meal ingredients and other dietary changes.
You need to eat more fruits, well-balanced diet i.e the right proportions of proteins, carbohydrates, and vitamins. These are essential nutrients that your body needs. You have to put emphasis on eating more fruits because this will help you reduce intake of food with high calories at the same time keeping your hunger at bay. You need to reduce significantly your consumption of fried food, sugar, butter, and salt. However, do not do this drastically, but in a controlled drawdown manner. Remember not to skip meals at all costs because doing that will affect your metabolism. Your body needs a hushed-but-slow lower calorie supply signals.
Ensure every meal has enough proteins
Proteins are the bodybuilding foods, that is a fact. You need proteins even if you are on a weight loss program. However, the quantity of how much proteins you need to consume varies remarkably from one diet routine to another. Many nutritionists recommend eating a balanced diet with reduced quantities of proteins. This will trigger the body to start converting extra proteins & fat into energy thus contributing to your overall weight loss.
Have healthful snacks
This one is important especially for those who have the habit of snacking throughout the day. If you continue to do so, it will be very difficult to lose weight in a week but choosing healthy alternatives for wafers, cookies or buns can help your cause. Ideally, cut vegetables into snack-size portions and carry them to work.
Keep all that junk food away from your reach. Chips, cookies, ice cream and snackers may tempt you; say no whenever they are offered to you. It is time for healthy food substitutions so, stock up on fresh vegetables, fruits, oatmeal, nuts and whole-wheat snackers. When hunger pang strikes, you can eat a big salad that has loads of fibre-rich vegetables, topped with a little lean protein (chicken, salmon or tofu). In other words, you will be on your way to lose weight in a week with healthful snacking habits.
Reduce the intake of sugary foods and sweets
Sugar is the sweet-tasting, soluble carbohydrates widely consumed worldwide. Sugar is a high-calorie food containing 387 calories per 100 grams. This means that if one continues a high sugar intake, his/her body responds by converting the extra glucose content to body fat which consequentially leads to weight gain. The contrary to this is true. Low sugar intake will help you lose weight. It is important to closely watch the amount of sugar you consume every day. This is because sugar has been linked to a wide array of illnesses and health conditions. Since sugar is added to so many foods especially during manufacturing, it always advisable to avoid adding sugar to your coffee or tea. This will help you cut your sugar consumption.
Have lots of Exercises
There is no other better way to burn calories than exercising. I mean lots of exercises. Engage yourself in regular exercises so that your body can adapt easily and make your journey to losing weight a smooth sail. In regard to what types of exercise you can do lose weight, you can find lots of information online on special body toning workout activities that you can both at home or at your favourite gym. Here are just but a few
- Jumping Rope
- Cross Fit
Drink lots of water
Be well hydrated. Water makes up about 65% of the human body.
Water contains zero calories and this make is a very important element in the weight loss process. Water flushes out impurities from your body apart from playing a very central role in metabolism. Drink not less than 1 litre of water every day. You can ensure you can do this by
- Carrying a water bottle wherever you go
- setting ‘water alarm’ in your phones, Ipads, PC’s etc
Plan ahead realistically
It goes without saying that the best things in life are achieved as a result of good planning. Even though you might be on a mission of losing weight in 10 days, 2 weeks or 7 days, it is advisable that you set realistic goals that will guide you in the long run. This important because you may succeed in shedding off extra kilos/pounds of weight in a week but since you don’t have the long term weight loss plan, you might run into more serious problems. It is, therefore, a good practice to plan for both short and long term weight loss plan with equal milestones clearly set out.
It is said that where there is a will, there is a way. This statement is true in our context of how to lose weight fast and easy. This is how it works. If you set yourself on a mission of weight loss and arm yourself with great determination, grit and willpower, then for sure you are bound to achieve your desired results within your timelines. In simple terms, this principle implies that you will find a way to reach your goals if you daily remind yourself of the target end game and work hard towards achieving it.
Have a good night rest & plenty of sleep
Ensure you have adequate sleep. Enough sleep helps your body reduce “internal” stress, allow metabolic processes to kick off and also to get rid of toxins from your system thereby improving your overall health & mental health. A healthy mind is a recipe for healthy living. Doctors recommend sleep of not less than seven hours, although six-hour sleep is still acceptable. Make sure to create and follow a bedtime routine so that your sleep cycle is not interfered with. To help you maintain bedtime routine, you can adopt new high-tech methods of personal health monitoring such as having an App on your smartphone that tracks & reminds you when to go to bed. Many apps that do this are available on AppStore and Google PlayStore. Follow this and you will be on your way to losing that extra weight.
Weight Loss Tips Summary
In summary, for you to lose weight you will need to be persistent in your mission. Remember to eat only when you’re hungry making sure that the foods you are ingesting are real food avoiding too much fruit (fructose) and beer (Barley & Malt). I cannot over-emphasize the need to avoid artificial sweeteners in any meal or snack you are consuming.
- If you are a person with a medical condition, it is paramount for you to visit a doctor to review any medications that you have been prescribed. This is particularly helpful because some drugs, when taken for a long time, may cause weight-related problems such as obesity.
- As mentioned earlier, to succeed in weight loss journey, you need to have less stress and more sleep. Dairy products such as milk and nuts should form a part of your daily diet in small portions. Supplement vitamins and minerals may aid in reducing your weight, but this has to be done in consultation with your doctor or nutrititionist.
- One weight loss method that tends to be overlooked is intermittent fasting. This weight reduction technique has actually worked for many some of whom attest to losing the extra kilos in just two weeks. This method works by letting the body burn its residual fat content to glucose since no new food gets into the bloodstream.
- Once in while you need to visit your personal physician to get your hormones checked. Some hormones can sometimes exceed the normal amounts in one’s system and may cause excessive weight gain.
- If the situation is dire, you may have to consider weight-loss pills. However, if you go this route, make sure that you do fact-check first on the type of pills you might want to use. This will help deter any health dangers and risks that you might expose yourself to.